Excercise · health · trampoline ·Aug 28, 2024

What are the Benefits to Bounding?

Rebounding on a trampoline, also known as mini-trampoline exercise, has many health benefits:

Strength training

Rebounding works the entire body, especially the core, legs, glutes, and back muscles. It can also help improve endurance.
Cardiovascular health

Rebounding strengthens the heart and other muscles, which can lower resting heart rate, cholesterol, and triglyceride levels. It can also improve circulation, which can help the body supply more oxygen.
Bone health

Rebounding can help support bone density and strength, and may be a good option for people with osteoporosis. The bouncing action puts small amounts of pressure on the bones, which can help them grow stronger.
Lymphatic system

Rebounding can stimulate the lymphatic system, which helps flush out toxins, bacteria, and dead cells. The change in gravitational pull when landing on the trampoline and leaving the surface opens the lymphatic valves, which can increase lymph flow by up to 15 times. This can help boost immunity and slow down the aging process.
Balance and coordination

Rebounding can help improve balance, coordination, and motor skills, which can be especially important for people who are at risk of falling.
Pelvic floor health

Rebounding can help strengthen the pelvic floor muscles, which are important for core stability, posture, sexual function, bladder control, and organ function.
Mental health

Rebounding can help relieve stress and anxiety, and may also help reduce the urge to ruminate on past negative events.

Rebounding is also a low-impact exercise that works several joints without putting too much stress on them, which can reduce the risk of chronic injuries. Some research suggests that rebounding can be three times more effective at burning calories than other exercises, like running.

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